ACTivity Class Syllabi

Below are examples of syllabi for Health & Human Performance ACTivity Classes.  Please see your instructor for a current syllabus:

Stretch and Relax - ACT 101

Jump Rope Fitness and Skill - ACT 103 - 01

Open Yoga - ACT 105

Beg Conditioning and Fitness - ACT 106 - 01

Beg Conditioning and Fitness - ACT 106 - 02

Beginning Aerobic Dance - ACT 107

Racquetball - ACT 109

Intermed. Weight Training - ACT 110 - 01

Fund of. Weight Training - ACT 110 - 02

Fund. of Weight Training - ACT 110 - 03

Intermed. Weight Training - ACT 110 - 04

Fund. of Weight Training - ACT 110 - 05

Fund Women Weight Training - ACT 111 - 01 & 02

Womens Fund Weight Training - ACT 111 - 03

Fundamentals of Rock Climbing, ACT 114

Fundamentals of Basketball - ACT 140

Fundamentals of Golf - ACT 146

Introduction to Yoga - ACT 150

Beginning Tai Qi - ACT 154

5/10 K Race Training - ACT 163 - 01

Mountain Biking - ACT 167

Fundamentals of Tennis - ACT 169

Physical Fitness I - ACT 171

Physcial Fitness II - ACT 172

Fly Fishing - ACT 175

Whitewater Rafting - ACT 176

Fundamentals of Kayaking - ACT 177

Montana Snowbowl ACT 225

Pilates Yoga-Fusion - ACT 231

Womens Rock Climbing - ACT 233

Basic Rock Climbing - ACT 233

Jazz for Fun & Fitness - ACT 234

Belly Dancing - ACT 235

Tribal Style Belly Dance - ACT 235

Trampoline and Aerial Acrobatics - ACT 237

Pilates - ACT 250

Conditioning Martial Arts - ACT 257

Beginning Tae Kwondo - ACT 257

Beginning Judo - ACT 257

American Kenpo Karate - ACT 259

Swim for Beg/Non-Swimmers - ACT 271 - 01

Intermediate Swim - ACT 271 - 02

Advanced Swimming - ACT 271 - 04

Scuba Diving - ACT 274

Strength & Flexibility - ACT 287

Women's Roller Derby Fitness - HHP 170

HHP 172 CFM Crossfit

HHP 173 YMCA Fitness Classes (pdf)

HHP 174 FVB Bowling